Choose more of the following when you are feeling under the weather... #1 Drink Water, and lots of it! How much is enough? Well if you...

Reverse Memory Loss with these tips! 1. Protect your brain's inner clock - avoid artificial Light by using blue light blocking glasses...

#1 Refined Sugar and Other Simple Carbohydrates: Bacteria love sugar. So when you have a cold, it’s best to starve off invading bacteria...

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared...

Hello and welcome to the Pathways to Health & Wellness family. My name is Dr. Sharon Borkowski and I am a Chiropractor, Naturopathic...